Feeling disconnected is a very common feeling in our society.
We have so many different ways to communicate, and yet often it just doesn’t help us to feel connected. Sometimes we can even be in the middle of a group or an intimate relationship and still feel disconnected.
There are many reasons why this occurs in our lives, but at the core of it is a disconnection from our self. It is because we have become separated from our own feelings, emotions, passion and purpose. We are not living our lives consciously or mindfully and we are not living the life our soul desires. We are disconnected from the life of our dreams.
The Get Real Mindfulness Ritual will help you reconnect to your feelings and identify what you need.
I started using a version of this ritual after my life fell apart 20 years ago, and still use it today in my journaling. I had been made redundant from the BEST job I’d ever had. My husband of 20 years left me for another woman. I then ran away to go skiing in France… only to fall and need a knee reconstruction. It all hit me hard – I had lost everything in my life that I measured my self-worth by – my job/career, my relationships and my body. They were all “taken away” from me. The result was – I disconnected from myself and the world around me.
This ritual really helped me become aware of how I was really feeling and what I needed to meet my own needs. I am sure it will help you to become more mindful of your feelings and the nurturing you need.
Download the ritual and try it now. I recommend you do this ritual every day for 30 days, at a minimum – it only takes about 5 minutes each morning and night.
If you have any questions you can send me an email on here or ask them in my Living the Vision Facebook group.
Let me know how you go. I’d love to hear.
Take the first step to connect to your vision?
Check out this Get Real Mindfulness Ritual...